Sculpted by Movement was born out of a need I saw over and over again—not just in myself, but in nearly everyone I worked with: poor movement patterns, posture imbalances, and a lack of understanding about how our bodies are meant to move.
Whether it was clients coming from years of heavy lifting or people doing back-to-back group fitness classes, the pattern was the same: injuries, discomfort, or plateaus—despite the effort and time they were putting in. What was missing wasn’t motivation—it was guidance, correction, and connection to form.
At SBM, we combine corrective movement with sculpting and strength, helping you move well and train hard—without sacrificing your body in the process.
From 1:1 sessions to group classes, we prioritize form over ego, and teach you how to move with intention. Something as simple as correcting your hip hinge or improving ankle mobility can transform your workouts, relieve chronic tension, and unlock visible results faster.
This isn’t just about working out. It’s about rebuilding the foundation of how you move, so your training works with your body, not against it.
Hey, I’m Chanel.
Our Approach
At Sculpted By Movement, training is intentional, progressive, and built to support how your body actually moves. Our process is designed to build muscle strength, endurance, and definition, while improving posture, alignment, and movement efficiency.
Assess
We begin with a comprehensive assessment to identify postural imbalances, mobility restrictions, asymmetries, and compensation patterns that affect how your body performs under load.
Build
Your program is designed around corrective strength training. We don’t just train to build muscles, we train movement patterns. Taking into account your individual goals + movement patterns + imbalances, we construct a consistent training program that will deliver results.
Tone
Your program is supported by our on-demand library of Pilates + Barre influenced sessions as strategic tools to help your strength gains stick while improving mind-body connection.
Recover
Strength training without recovery is incomplete. Our stretch and mobility work is intentional recovery designed to keep your body resilient, fluid, and adaptable as you train.