What we do
Stretch Therapy
Stronger movement starts with alignment.
Stretch therapy is not passive relaxation—it’s a targeted intervention. These sessions are designed to improve mobility, reduce tension, and restore range of motion where your body needs it most to support strength and recovery.
What we focus on:
Restricted joints and tight tissue limiting movement
Improving range of motion
Nervous system regulation and breath integration
Recovery support for training and daily life
What to expect:
One-on-one, guided assisted stretching
Targeted work based on your movement needs
Improvements in mobility and ease of movement
A calmer, more responsive body post-session
1:1 Private Training
Train hard. Move correctly. Get better results.
This is strength training with intention. One-on-one coaching designed to build muscle, improve movement quality, and correct imbalances—without sacrificing intensity or results. Every session is tailored to your own structure, goals, and how your body actually moves.
What we focus on:
Progressive overload and intelligent programming
Proper alignment under load
Core control, breath work, and tempo
Strength, muscle development, and endurance
Correcting movement patterns while building performance
What to expect:
Personalized, structured training sessions
Hands-on coaching, cueing, and form correction
Challenging workouts that drive real adaptation
Improved strength, confidence, and movement efficiency
Posture Assessment
Where awareness meets alignment.
Your posture tells the full story of how you move, train, and compensate. The SBM Posture Assessment is a focused evaluation of alignment, mobility, and movement patterns to identify the imbalances limiting your strength, performance, and results.
What we focus on:
Static and dynamic posture analysis
Joint alignment and movement efficiency
Core and breath mechanics
Muscle imbalances and compensation patterns
How posture impacts your lifts, pain points, and aesthetics
What to expect:
A guided assessment of how your body moves and loads
Clear explanations of your individual tendencies
Key areas to prioritize for correction
Actionable recommendations for training, mobility, or therapy
Posture Clinic Workshops
Correct the foundation, elevate your training.
Focus: A small-group corrective movement workshop focused on improving alignment, movement quality, and strength performance.
What we focus on:
Postural assessment and movement screening
Core and breath mechanics
Corrective movement training
Retraining proper movement patterns
What to expect:
A guided self-assessment of your movement
Hands-on coaching and cues
Strength-based corrective work
Practical tools you can use in every workout, at home or at your job