Precision. Posture. Power.

At Sculpted By Movement, we believe strength begins with alignment and movement is how we return to ourselves.

The SBM Method is more than a workout, it’s a re-education of how our body moves and holds itself.

Developed by Chanel Reyes, the method fuses the foundational principles of strength training + conditioning with the principles and elements of barre, pilates and Lagree.

At its core, the SBM Methods about correction through connection — intentionally designed to:

Strengthen stabilizing muscles and improve posture
Rebuild core strength
Build functional strength of the muscles
Enhance mind-body connection through conscious movement

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Explore our services

Assisted stretching focused on postural correction, mobility, and recovery.
Offered on a professional stretch table (in studio or in-home).
1:1 strength training based on your own goals but we make it SBM-coated: posture-focused and sculpt-driven.
2 or more people get a group discount. Max 3 people*
Full-body posture analysis with mobility screen and custom take-home plan.
An interactive, guided workshop to reset posture, improve alignment, and activate your core and glutes.
Includes:
- Self-assessment
- Guided mobility + posture reset
- Core + glute activation
- Take-home daily posture protocol

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Train Smart, Build Power.

Our process.

Our process is designed to build muscle strength, endurance and definition, while improving posture, alignment, and movement efficiency. Every class, program, and private session follows the same framework. So the results are consistent, measurable, and sustainable.

01
Alignment
First

Postural imbalances can restrict movement, limit progress, and increase injury risk. My approach focuses on correcting these patterns so the body can move efficiently and powerfully.

02
Progressive
Strength Training

Strength training is the foundation of everything I do. But true strength is built through control, alignment, and intention, not speed or burnout.

03
Tempo, Control
& Time Under Tension

How you move matters as much as what you lift. By controlling tempo and time under tension, we deepen muscle engagement, sharpen mind–muscle connection, and build strength with precision.

04
Core & Breath
Integration

Every session integrates deep core engagement and breath control to support spinal stability, posture, and strength transfer. This allows you to lift heavier, move better, and feel more connected in your body, both in training and in everyday life.

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